Weight Loss
Secrets to Losing Weight That Doctors Don't Want You to Know!!
It's not simple since it requires a lot of work and determination to lose weight, as anyone who has attempted the Keto Diet Plan or any other diet plan will attest. Everybody needs a diet plan to follow, a way to monitor thei…
Read more
Mediterranean Recipes
Tunisian Chicken Madfoun
Tunisian cuisine is famous for its many delicious dishes, so many seek to learn some famous dishes in this kitchen. Many famous programs explain to viewers how to cook some Tunisian dishes, and in this article, we will explain th…
Read more
Mediterranean Recipes
How to prepare Tunisian samsa
One of the famous sweets in Tunisia that can be prepared quickly without baking in the oven is the Tunisian Samsa sweets, a type of sweets designed with dough flakes. These chips are either prepared at home or bought from shops. …
Read more
Weight Loss
You are what you consume
Regarding your health, this is a crucial statement to remember. Your entire health and wellness will be influenced by what you put into your body. Your body breaks down food and uses the nutrients to function effectively when you…
Read more
Health
16 Ways to Improve Your Self-Confidence
Image by Gerd Altmann from Pixabay When you're having a difficult conversation, here are 16 ways to keep your emotions in check: How often have you found yourself in a tense situation and struggled to keep your emo…
Read more
Health
Pseudobulbar Affect
It's been 11 years since I got it, and I'm only now recognizing that I do. After a stroke or a minor stroke, Emotional Incontinence, or Pseudobulbar Affect, can occur. After a stroke, some or all of our emotions become …
Read more
Health
Five Ways to Keep Your Brain in Good Shape
The brain is the body's powerhouse, and it is here that all essential choices are made. This organ is in charge of almost everything we do, and poor brain health is generally associated with poor mental health. That is why we…
Read more
Mediterranean Recipes
How to make Maghreb couscous
Couscous (pronounced food in Algeria and in Morocco and eastern Libya, couscous in Tunisia and western Libya), is a historical Berber dish. It is made from wheat or corn flour in the form of small granules, and eaten with spo…
Read more
Health
03 Simple Techniques for Overcoming Anxiety
What Are Your Thoughts? Image par mohamed Hassan de Pixabay How are you doing today? Pause for a second before responding with a cliched, unthinking comment. Shut your eyes. Deepen your breath. Firmly plant your feet …
Read more
Social Plugin