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Apple and walnut salad

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      The green apple has very important benefits for human health; As it helps protect the body from diseases, and doctors advise eating an apple daily, as it is a family pharmacy. It is medically recognized that fruits, in general, are very beneficial for the health of the body. Still, apples have proven effective in preventing diseases before they occur and strengthening the immune system.

Ingredients :

  1 head of iceberg lettuce washed and sliced wide.

  2 apples, cut into thin slices.

  ¼ cup of crushed walnuts.

  ¼ cup of Parmesan cheese, grated.


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The sauce

  2 tablespoons of mayonnaise.

  2 big spoons of lemon juice.

  A teaspoon of olive oil.

  Pinch of salt.

  Pinch of ground black pepper.


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How to prepare

  - Mix the iceberg lettuce slices, the apple slices, the walnuts, and the Parmesan cheese in a large bowl.

  - Prepare the sauce by mixing well in a small bowl mayonnaise, lemon juice, olive oil, salt and black pepper.

  - Pour the sauce over the salad, mix the ingredients well, and put it in the refrigerator for about an hour until it cools and then serve.

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