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broccoli salad for diet

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      Broccoli is also known as black cauliflower and green cauliflower, and broccoli contains antioxidants—these work to fight free radicals that cause tissue and cell damage and cause cancer. Broccoli also contains large amounts of critical vitamins and minerals, and here is how a healthy broccoli salad works And the appetite.


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Ingredients :

  2 heads of fresh broccoli.
  A piece of red onion.
  1/4 of meat, either minced
  3/4 of a cup of raisins and chopped almonds.
  A cup of mayonnaise.
  1/2 a cup of white sugar.
  Two tablespoons of white vinegar.

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How to prepare

  - We cook the meat in a deep frying pan over a heat higher than medium until maturity and leave it aside to cool.

  - Cut the broccoli and onions into small pieces, and mix them with the meat, raisins, and almonds well.

  - Mix mayonnaise, sugar, and vinegar together until we have a homogeneous sauce.

  - Pour the sauce over the salad, stir, and leave it in the fridge until it cools, and serve.

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