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How to make sauteed vegetables for diet

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      Vegetables use in preparing many delicious dishes, as they contain many nutrients necessary for the health of the body, such as fiber, proteins, water, vitamins, and minerals. Diet they do not contain calories and give a feeling of satiety and fullness, ensuring eating small amounts of food. In this article, we will introduce you to making sauteed vegetables for the diet.

Ingredients:

  2 each of potatoes and carrots.

  5 grains of zucchini.

  10 pods of green beans.

  6 cloves of garlic.

  1/2 a portion of each: red, green, and yellow peppers. Two cups of water.

  Salt and black pepper - to taste.

  4 teaspoons of corn oil.

  Celery - as desired.


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How to prepare:

 - Cut the potatoes, carrots, and zucchini into long cubes, wash them well and sprinkle with salt.

 - Crush the garlic cloves, put them in a frying pan on gas with oil to fry them, then put salt on top.

 - Add the vegetables and fry them until they wilt. Add the water, cover the pot, let the vegetables simmer a little, and then chop them.

 - Leave it until it matures.

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