The Mediterranean diet plan is always the best

The Mediterranean population is characterized by low rates of various chronic diseases such as heart diseases and diabetes, as a result of their eating habits of healthy food, which has the most significant impact on the decrease in their rates of chronic diseases and their healthy weight loss.

These people follow what is known as the Mediterranean diet plan, which is one of the best diet recipes in the world, including eating grains, beans, vegetables, and fruits, and this diet does not include eating a lot of meat. At the same time, it mainly depends on eating olive oil as it is a source Important for beneficial fats for the body and stays away from saturated fats completely.

In this article, I offer you everything that will benefit you about the Mediterranean diet. I invite you to read the article and share your opinion and experiences in losing weight through your life magazine.

The Mediterranean diet plan :

The Mediterranean diet and diet depends on eating a large proportion of legumes, grains, olive oil, vegetables, and fruits, eating a moderate to a large proportion of fish, eating a moderate proportion of dairy products, and finally eating a low proportion of meat, so it is very rich in fiber, healthy beneficial fats, fruits, and vegetables. Colored and rich in antioxidants, then this system helps you lose weight for sure and at the same time without depriving the body of various important nutrients.

Foods to eat in this diet:

1- Eat small amounts of yogurt and cheese because they contain calcium.

2- Whole grains and starches: pasta, bread, rice, bulgur, and potatoes.

3- Steamed or grilled fish, recommended being eaten several times a week. You can also eat tuna, salmon, or mackerel and get fried fish.

4- Eating eggs several times a week, provided mostly boiled.

5- Red meat is eaten once a week.

6- Eat at least two vegetarian meals every week.

7- Diversity in eating fresh fruits, legumes, vegetables, herbs, and grains. These foods reduce bad cholesterol in the body, which would lead to the accumulation of fatty or harmful deposits in the arteries.

8- Nuts contain a high percentage of fat, except for walnuts, hazelnuts, and almonds.

9- Eating steamed or boiled vegetables without high-calorie additives.

10- Always use olive oil instead of butter or other oils. You can make a pasta sauce by adding a spoonful of olive oil, garlic, onions, and tomato sauce to prepare a delicious and healthy pasta dish.

11- Eat fresh fruits instead of sweets.

12- You can have coffee and tea, but without sugar.