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Best mediterranean : How to make vegetable stew with meat

In the oriental cuisines of Morocco, Tunisia, and Algeria are the Best mediterranean food, tagines are common dishes. You can prepare it in many ways, including grilling chicken or fish, serving it with various vegetables, and adding its distinctive spices, including cinnamon, ginger, cumin, and black pepper. And saffron, and you may garnish it with nuts.

We are going to discuss how to prepare a vegetable casserole with meat, as well as some other methods.



INGREDIENTS :

  A large sweet potato, cut into squares.

  Eggplant cut into squares.

  Sliced carrot.

  2 chopped bell peppers.

  Onion finely chopped.

  A clove of crushed garlic.

  A cup of chopped tomatoes.

  1/2 a kilogram of minced meat.

  One and a half tablespoons of tomato paste.

  1/2 a cup of kidney beans.

  1/2 a teaspoon of ground black pepper, curry, and fine salt. Two tablespoons of corn oil.

  2 glasses of water.



How to prepare

Using a deep frying pan, heat the oil. Once the potatoes are well browned, add the eggplant and fry until softened. Add the carrots and pepper to the skillet, stir until the carrots wilt, then remove and set aside.

Add the minced meat to the pan, and stir until it changes color. Add the onions, garlic, tomatoes, and beans, and stir. Season with black pepper, curry powder, and salt.

Mix the tomato paste with the water, and then add the potatoes, eggplant, carrots, and peppers. Pour the mixture into a baking tray, and bake the tray for at least 30 minutes.

enjoy with us our Best mediterranean food


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