Mediterranean Recipes
Best mediterranean Endive Recipe with Smoked Salmon
An easy and delicious endive recipe that includes blue cheese, smoked salmon and avocado.  These traditional stuffed endives of Spain one of Best mediterranean food  make a great addition to any meal party or holiday feast. My …
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Mediterranean Recipes
Best mediterranean Pan Con Tomate delicious Spanish tapa
Pan con tomate, which we make in our Spanish home of Guadalajara and can be found in many bars and restaurants across Spain, is based upon an old Cataluna tradition. The Catalonian tradition of "pa ambtomaquet" was orig…
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Weight Loss
healthy diet plan to lose weight in one month without exercise
All women strive to lose weight and get rid of excess body fat because they strive to enhance their sense of lightness and agility. Women are also interested in knowing the dangers of obesity and overweight and the dangerous dise…
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Mediterranean Diet
The Mediterranean diet plan is always the best
The Mediterranean population is characterized by low rates of various chronic diseases such as heart diseases and diabetes, as a result of their eating habits of healthy food, which has the most significant impact on the decrea…
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